Written by: Ivana Juchelková
We are all different when it comes to preferences in love, but we have one thing in common - we want to feel good in our bodies with him. To feel the closeness of the other, to enjoy a breathtaking orgasm. The main role in the intensity of the intimate experience is played by our pelvic floor. What care should be given to it to make the pleasant even more pleasant?
Pelvic floor - the core of sexual health
The pelvic floor is much more than "just" a group of muscles that provides support and stability to our body and organs. It is an area that affects the intensity of sexual experience and orgasms and that helps the baby's conception to go smoother. Therefore, it is very important to take care of it. With love, ideally before the first signs of dysfunction appear.
Be interested in your body, anatomy, function, health and sexuality. In knowledge (and care) there is power that opens the way to unknown pleasure.
Intimacy in the grip of dysfunction
Pelvic floor dysfunction negatively affects our sexual health, which is very closely related to psychological well-being and the correct production of hormones. It thus deprives us of the experience and fulfillment that sex and masturbation can bring us, and deprives us of desire.
If the pelvic floor muscles are weak, their contractions are weak during sex and orgasm, as well as the overall experience – often for both partners. Overworked Pelvic floor muscles are, on the contrary, to blame pain during penetration, in extreme cases also vaginismus, when the tight muscles do not let even a finger into the vagina. Tense muscles have nowhere to contract during orgasm, and they can become even more irritated during sex and cause other problems. If you show signs of dysfunction, entrust yourself to the care of a pelvic floor physiotherapist who will help you achieve optimal tension in this area.
How to deepen the experience of orgasm?
To achieve the sweetest climax, it is important that the muscles of the pelvic floor are firm, but at the same time sufficiently relaxed. So treat them to regular strengthening and relaxation. You can start with gentle exercises based on breathing through the pelvic floor area to help you first become aware of this area. Find a moment for yourself and your partner - masturbation and lovemaking are the most natural way to blood the pelvic floor, strengthen it and relax at the same time.
Tip from a professional sex coach: An unexplored but very important area for female and male orgasm is the anal muscles. With a gentle and slow massage, you can unlock a new level of experience.
Conscious care of the pelvic floor area will bring you closer not only to dream orgasms, but also to self-knowledge. Remember to be kind to yourself, listen to your body and do what makes you feel good. Don't be shy about talking openly about your desires with your partner.
Three levels of training with Venus balls
Explore your pelvic floor dno in depth will help you Venus balls. You can find those from Whoop·de·doo in three weight categories that help discover and care for the pelvic floor for women of all ages and fitness. Right in the showroom you can view the balls, touch them (and touch the velvety medical-grade silicone they are made of).
The article was created in collaboration with professional sex coach Mgr. Julia Gaia Poupětová, gynaecologist and sexologist Dr Petra Vrzáčková, Ph.D. and physiotherapist specializing in the area of the pelvic floor, Mgr. Jana Hubáčková from the physiotherapy center KINISI.