Written by: Ivana Juchelková
The period of climacteric and menopause is an important life stage that directly affects half of the population. Nevertheless, it remains a stubbornly taboo topic, and we women are often not prepared for this experience. Do you want to know more about what happens in the body and why it is so important to talk about menopause openly and without a cloud of shame?
What is menopause?
Medically, menopause means the last menstrual bleeding in life. Mostly, however, this term is used for the entire period of hormonal changes, when the ovaries gradually reduce the production of progesterone and estrogen. The whole process takes place approximately between the ages of 40 and 60 and has its natural phases:
- Premenopause: The first minor changes, when menstruation becomes irregular or changes in strength.
- Perimenopause: The period when the irregular cycle is accompanied by hot flashes, difficulty sleeping, but also psychological challenges such as anxiety or depression. Vaginal dryness or weakened libido may also appear.
- Postmenopause: A period of rest after the last menstruation, when the level of hormones stabilizes and unpleasant symptoms gradually subside.
Menopause is unique to each of us. No two women experience the same intensity or combination of symptoms.
Menopause and incontinence
As we age and estrogen declines, spontaneous leakage of urine can occur. It's a problem that many women suffer from, but few talk about. Incontinence is closely related to the condition of our pelvic floor. A great prevention and help is regular strengthening with Venus balls Whoop·de·doo, which you should carefully supplement with conscious relaxation of the entire pelvis.
Intimacy during menopause
Hormonal changes can sometimes reduce the enjoyment of intimate moments. Vaginal wall thinning and dryness are physical symptoms that can be addressed. Don't be ashamed to talk about your needs with your partner and don't be afraid to turn to experts. It will bring you immediate relief from dryness lubricating gel Whoop·de·doo on a natural basis. Treat yourself with the utmost kindness during this time.
How to take care of yourself during menopause?
Your body needs a little different attention now than before. Focus on a balanced diet rich in calcium and vitamin D. Treat yourself to exercise that you enjoy, but also plenty of regeneration. Find support from other women who are going through the same stage. Sharing experiences is liberating. And the most important thing? Be patient and kind to yourself.
A woman does not stop being a woman even after menopause.
What to look forward to after menopause
Perhaps you feel insecure or afraid of losing your "womanhood". But we want to reassure you: your worth and femininity are not determined by menstruation or your reproductive organs. After menopause comes a period of freedom - without migraines, cramps and unpredictable hormonal fluctuations associated with the cycle. It is a time when you can finally pay attention to yourself and your new path to intimate joy.
A sensitive period that should be talked about
Although it is a completely natural process, the manifestations accompanying climacteric and menopause have a significant impact on a woman's personal and professional life. An open discussion about menopause is essential for a woman to receive understanding and support from doctors, employers and family during this period. You deserve that your transition to a new stage is full of strength, peace and fulfilled intimacy.